What is Breathwork

If we change the way we breathe, our world will transform. Then we find peace and joy in every moment. In this way our life and health improves from the inside. Breathwork encourages restrictive breathing patterns, helps release  subconscious defense mechanisms which suppress unpleasant emotions .
As Einstein proved, years ago feelings are a form of energy which cannot be destroyed, yet can change .
Therefore, it is our responsibility to transform energy before the disease causes an imbalance in our body and our mind .Life in abundance
Breathing is the only non-voluntary metabolic function volunteered at the moment we choose to take that breath.
There is an understanding which explains why Breathing ultimately leads to the clear experience of consciously co-creating our lives, rather than a result of random thoughts and events.
We can choose to be in life or we can choose to be our life master. We can surrender to the moment we take the direction into our own hands, then creating wealth as easy as receiving it.
The best athletes would not be the best if they did not understand the importance of a full breath once understood then the breath is the primary master. The breath brings us into focus mentally, brings energy to the body in general and transmits power to the muscles in particular. The breath increases focus, performance and endurance. It increases your energy and reduces stress.
Have you ever felt frustrated because you do not have enough energy to do all the things you want to do? Increasing the oxygen level in your blood is the key to increasing the energy available for your mental state and your body. 70% of our energy comes from breathing. Breathing sessions give you energy and inspire you , you feel an immediate input of more oxygen. You will also train your breathing mechanism (muscle, lung tissue, and breathing habits) to take stress instead of proceeding to panic or flight reactions.
Do not wait!! Accept the challenge! Breathe!